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Welcome to our online booking site
Chiropractic
This is not your typical chiropractic adjustment. Our team of chiropractors use stretching, soft tissue therapy, cupping, taping, cold laser, adjustments and more in your session, depending on your individual needs. It is a full body session that treats not only the spine, but also the extremities. Nutrition, lifestyle advice, and home exercises are also recommended to provide support to the mind, body and soul.
Graston Technique (Soft Tissue Work)
The Graston technique is a patented form of instrument-assisted soft tissue mobilization used to break down scar tissue. It is a non-surgical technique to benefit the connective tissues present throughout the body, including bones, organs, muscles, nerves, and surrounding blood vessels.
Cupping Therapy
Cupping therapy involves placing cups on the body and creating suction. Cupping Therapy helps bring stagnant blood from muscles to the surface so the body's lymphatic system can breakdown and flush out the dead blood cells and toxins. Cupping helps to reduce pain and inflammation and promotes fresh blood and nutrients to the muscles.
Shockwave Therapy
Tissue Regeneration Therapy via Softwave therapy is an effective approach for healing the human body. The acoustic waves stimulate your body’s natural process for self repair. It is FDA approved!
● This technology is not new! It is a German technology that has been in Europe for 14 years and in the United States for 4 years.
● The Softwaves penetrate deep into damaged tissue which leads to increased mobility and significant reduction in inflammation and pain.
● Stem cell migration is the most important mechanism of SoftWave therapy. The waves cause the cell membrane of damaged cells to become permeable and pass proteins through the membranes via exosomes that mimic cellular injury. This stimulates the body to initiate a biologic cascade for cellular repair. Which includes removal of damaged cells/tissue, generation of stem cell attractants and recruitment of stem cells that lead to new and healthy tissues.
● Softwaves are proven to have a 300% increase in small, medium, and large blood vessels within 12 weeks following the first treatment. The increased blood flow to the area promotes repair/healing, helps fight infections and destroys biofilms that protect sinister bacteria colonies.
Infrared Sauna
Unlike traditional saunas, Infrared saunas utilize infrared light spectrums to create heat promoting detoxification, relaxation and other health benefits. While inside the sauna, your body will absorb the infrared heat, increasing your core body temperature causing you to sweat. The dry heat of the session creates a relaxing environment. As the infrared light penetrates your joints, muscles and tissues, oxygen flow and circulation is improved resulting in benefits such as weight loss, increased metabolism, muscle pain relief, improved immune system, detoxification, mental well-being and more.
Stretch Therapy
Treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries
Massage
Our massage therapists integrate guided relaxation, breath work, deep tissue, myofascial release and more to help circulation and recovery.
Esthetics
Our esthetics modalities and services are currently provided by in-house estheticians Amy and Heather. Amy's offerings include a menu of facials such as Hydrafacials, Dermaplaning, Red Light Therapy and other add-on treatments to keep your face and skin looking its best. Heather specializes in Korean skincare as well as clean toxic free skincare.
Functional Medicine
Foundational healing focuses on creating a strong base of health. A solid foundation consists of optimally functioning detox channels, mitochondrial, organs, hormones, normal bacteria, viral and parasitic load, low heavy metals/toxins. During our consults recommendations such as lab tests, supplements, lifestyle, and nutrition to help you reach your health goals.
Meditation, Energy & Sound Healing
Energy Healing is a combination of healing techniques using Reiki, Intuitive Healing, Sound Healing, Energy Clearing with Sage, Sweet Grass, Palo Santo, and Essential Oils, Aromatherapy, Chakra Balance, Aura Cleansing, Connect with Spirit Guides, Oracle Card Reading, Ancestral Healing, and Crystal Healing.
Sound healing includes 7 crystal bowls, spirit drum, chimes, Tibetan bowl. Lauren uses oracle decks, crystals, sage, spirit guides, guardian angels, spirit animals, and intuition to facilitate group healings and sound bath meditations. In this meditation, insight will be provided to set intentions for the upcoming month. Reiki will be incorporated into the guided meditation to release what is no longer serving you, and fill you with balance, clarity, and peace.
Life Coaching
When you work with me, you will learn to live more from your heart than your head. Our hearts hold the highest form of intelligence. When you live from your heart, you shift from fear to faith, from self-doubt to self-love, from surviving to thriving, from playing small to playing BIG. You will become more aware of what feels heavy and what feels light in your life, and in turn you become more intentional about doing more of what feels light. Together we will blow your soul wide open so that you can move forward in a very powerful way by living your truth! This is a process and does not happen over-night. It is like building a muscle and I would be honored to support you every step of the way! Email me, tell me about yourself and let’s schedule a powerful conversation to see if we are in alignment for a life-changing and transformational coaching relationship.
Wim Hof Fundamentals Technique
Regulated by the autonomic nervous system, inhaling oxygen is an unconscious process. Fortunately it’s an unconscious praxis, otherwise we simply wouldn’t have a break, as we’d have to deal with it incessantly. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. On a molecular level, this progresses via various chemical and physiological processes. Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. In fact, the way you breathe strongly affects the chemical and physiological activities in your body. Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the most extreme conditions. The breathing technique is first and foremost premised on inhaling deeply and exhaling without any use of force!
Reiki & Crystal Healing
Reiki is a form of energy healing that is thousands of years old. It helps relieve stress, anxiety, depression and promotes healing. Crystal Healing Therapy helps realign and rebalance your energy system. Crystal Healing helps to restore a sense of peace and calmness to the mind, body and spirit.
Cupping therapy involves placing cups on the body and creating suction. Cupping Therapy helps bring stagnant blood from muscles to the surface so the body's lymphatic system can breakdown and flush out the dead blood cells and toxins. Cupping helps to reduce pain and inflammation and promotes fresh blood and nutrients to the muscles.
Canine Chiropractic
Normatec Compression Boot Therapy
The Normatec line combines dynamic air compression with a patented Pulse massage pattern. Normatec’s patented Pulse massage pattern enhances blood flow and speedy recovery.
Reiki Healing
Reiki clears imbalances in the body, removes blockages, opens and align your Chakras. In doing this it will stimulate the body’s natural restorative process. It can also help with the following:
-Reduce anxiety
-Depression
-Helps with clarity
-Relieves stress and tension
-Promotes relaxation
-Helps with pain management
-Can speed up healing
-Fatigue
-Insomnia
-Helps to heal and relieve many other issues
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